A pop psychology by James Clear about how to build effective habits through a number of strategies.

citation

Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : an Easy & Proven Way to Build Good Habits & Break Bad Ones. 2018. Print.

big ideas

1. small-behavior-changes-make-big-outcome-changes
2. habits-are-identity-not-willpower
3. the-system-over-the-activity
4. fall-in-love-with-boredom

quotes and notes

Anything wise in these pages you should credit to the many experts who preceded me. Anything foolish, assume it is my error.

• This is a nicely worded gesture of humility as an author.

Citation

Clear, James. Atomic Habits: Tiny Changes, Remarkable Results: an Easy & Proven Way to Build Good Habits & Break Bad Ones.. 2018.  digital.

Backlinks

• excellence requires you to fall in love with boredom
• habits are primarily expressions of identity, not willpower
• habits provide evidence for our identity when we begin to doubt it
• small changes in behavior can lead to a big change in outcome
• focus on the system, not the activity itself